Benefits of Diving for Health

Sport diving or diving is a very interesting water sport to try. Doing this exercise will make you feel more happy because in addition to you feel relaxed, your mind will also feel more free because of the scenery you can while diving. Although not including a sport that has a lot of movement and variety, but the benefits of sports diving for health very much. Especially you who want to remove fatigue and stress from work, try to try this one water sport. Not only have a positive effect on mental and mind, diving can also provide good benefits for the physical body such as muscle and other strengthening. For more details, here are the benefits and benefits of diving exercise for body health.

1. Make Muscles More Flexible

Every diver has a flexible body to make it easier to dive. All the divers initially did not have a flexible body, they get it because often do diving and in practice. By diving, the muscles get pressure and pull that helps to flex the muscles.

2. Muscle Strengthening

Not only can flex, the benefits of diving in muscle strengthening is also felt. As well as flexing, the muscles will be attracted and depressed when you dive. This makes the muscle become stronger because it always gets pressure. Each time you dive, the stronger your muscles, especially on the lower body parts that move a lot.

3. Make Body Lively

Swimming art can be used when diving or diving. Similar to swimming, diving has special tricks, such as paddling with the feet, a little movement of the hand and the curve of the body. All that requires speed to be more stable. Indirectly, you’ve trained your body agility by doing diving.

4. Streamlining Blood Flow

All water sports have high efficacy in helping blood circulation. Why? If a person dives, incessantly, the muscles move together to demand that cardiovascular work harder in distributing oxygen throughout the blood vessels. Actually, although not doing sports can also work, but when doing sports, especially water sports, the cardiovascular will supply more oxygen.

5. Assist the Respiratory System

In diving there are many kinds. Some use full equipment, medium or even without equipment. Doing diving without equipment actually indirectly exercises breathing because you can not breathe in the water so you have to hold your breath. This is a great way to train your breathing. But you who use the equipment, actually also help in breathing training such as saving oxygen cylinders.

6. Helps lower blood pressure

According to a study, those who regularly dive have a lower risk of stroke or heart attack because their blood pressure is normal than people who rarely or never dive at all. Water sports always have a good effect on blood, not to mention overcoming low blood.

7. Improving Focus

In swimming or diving, the brain and muscles are required to stay focused on every movement of the whole body. Keeping the balance and coordination of every limb is very important in diving. In addition, the refreshing effects of water also have a big effect on making the brain more fresh and increasing concentration.

8. Overcoming Stress

What is the real diving goal? Many, one of them is to enjoy the beauty of the underwater. If you are a person who has a high level of stress, try to do diving because diving can help reduce stress by giving a happy effect because of the beautiful scenery. Scuba diving into the type of diving that fits if you really want to relieve stress. With scuba diving that the equipment is full set, you are free to linger enjoy the beautiful underwater.

9. Healthy Spiritual

Diving and enjoying the beautiful underwater world gives us the feeling to always want to be close to Him. It can help to nourish your spirituality by looking at all His fascinating creations.

10. Diving Can Train Skills

With diving, you can gain more skill especially in the field of diving. If you have a high skill in diving, you can be more flexible in diving. Suitable for you who are a photographer who wants to take pictures under the sea.

11. Improving the Sense of Socialization

Now a lot of diving clubs in Indonesia. If you are serious in the hobby of diving, then try to join the diving club. There you will get used to the socialization and of course can increase your sense of socialization.



This traditional game is no stranger to every people in Indonesia. Why? In some areas in Indonesia, this race must be on every August 17 in order to commemorate the independence day of Indonesia. But do you know, where is this game new and how this game is played?

History of climbing slippery pole
Climbing of area has been in Indonesia since the Dutch era and the fact I got from some photos when I did research on the collection at the Museum Tropen, The Netherlands. The photos were taken between the 1917s and the 1930s.

The game of climbing area is a means of entertainment for the population of the Dutch East Indies which at that time means not as sophisticated entertainment or as much as today. Proverbial if there is a play station and nintendo at that time, maybe they prefer the game than climbing area nut.

In the Dutch East Indies era, people who followed the climbing game of area fighting for objects hanging on it such as shirts, pants, etc., which at that time the object is a luxury for the natives.

Indigenous people who fight each other, then fell because the slippery climbing slippery pole trees it is very funny for the population of the Dutch East Indies, especially the elite like the Europeans, seeing the natives who are willing to fight each other for something that is not meaningful in their eyes.

How to play

The procedure in the game of climbing climbing slippery pole actually has not changed since the first. It’s just that, along with the times, the prizes that hang on the top of the climbing slippery pole stem also grow. Nowadays, there are several area climbing races that hang prizes in the form of televisions, fans, and some other electronic goods at the top of the climbing slippery pole stem.

A high climbing slippery pole tree trunk is plugged into the ground with a very deep depth to ensure that the climbing slippery pole tree will not fall / shake when it is climbed by the competitors. The soil around the climbing slippery pole stem that is plugged in must be soft so that when the participant falls it will not cause a fatal accident. Therefore, if the soil is used hard, usually the organizers will provide mud around it. In some places, there are also area hiking races that are held around the river / river. The trunk of betel tree used is plugged into the river / river base.

Previously, the trunk of climbing slippery pole  tree that was plugged was given oil / lubricant so that the participants are not easy to get to the top. Participants consisting of a group of teams (one team usually 5-6 people depending on the height of the betel nut used) will be hand in hand to climb the trunk of the betel tree. Not only cooperation in a team is required, but it also takes the mind to really get to the top.

Social Values ​​and Humanity

Although there are some parties who disagree with this game because it is considered injurious human values, but at least this game can teach a few things for each participant. To win this game requires hard work and high unyielding spirit. Not only that, the cohesiveness among the participants in the team is also needed to win this game.