Sport diving or diving is a very interesting water sport to try. Doing this exercise will make you feel more happy because in addition to you feel relaxed, your mind will also feel more free because of the scenery you can while diving. Although not including a sport that has a lot of movement and variety, but the benefits of sports diving for health very much. Especially you who want to remove fatigue and stress from work, try to try this one water sport. Not only have a positive effect on mental and mind, diving can also provide good benefits for the physical body such as muscle and other strengthening. For more details, here are the benefits and benefits of diving exercise for body health.
1. Make Muscles More Flexible
Every diver has a flexible body to make it easier to dive. All the divers initially did not have a flexible body, they get it because often do diving and in practice. By diving, the muscles get pressure and pull that helps to flex the muscles.
2. Muscle Strengthening
Not only can flex, the benefits of diving in muscle strengthening is also felt. As well as flexing, the muscles will be attracted and depressed when you dive. This makes the muscle become stronger because it always gets pressure. Each time you dive, the stronger your muscles, especially on the lower body parts that move a lot.
3. Make Body Lively
Swimming art can be used when diving or diving. Similar to swimming, diving has special tricks, such as paddling with the feet, a little movement of the hand and the curve of the body. All that requires speed to be more stable. Indirectly, you’ve trained your body agility by doing diving.
4. Streamlining Blood Flow
All water sports have high efficacy in helping blood circulation. Why? If a person dives, incessantly, the muscles move together to demand that cardiovascular work harder in distributing oxygen throughout the blood vessels. Actually, although not doing sports can also work, but when doing sports, especially water sports, the cardiovascular will supply more oxygen.
5. Assist the Respiratory System
In diving there are many kinds. Some use full equipment, medium or even without equipment. Doing diving without equipment actually indirectly exercises breathing because you can not breathe in the water so you have to hold your breath. This is a great way to train your breathing. But you who use the equipment, actually also help in breathing training such as saving oxygen cylinders.
6. Helps lower blood pressure
According to a study, those who regularly dive have a lower risk of stroke or heart attack because their blood pressure is normal than people who rarely or never dive at all. Water sports always have a good effect on blood, not to mention overcoming low blood.
7. Improving Focus
In swimming or diving, the brain and muscles are required to stay focused on every movement of the whole body. Keeping the balance and coordination of every limb is very important in diving. In addition, the refreshing effects of water also have a big effect on making the brain more fresh and increasing concentration.
8. Overcoming Stress
What is the real diving goal? Many, one of them is to enjoy the beauty of the underwater. If you are a person who has a high level of stress, try to do diving because diving can help reduce stress by giving a happy effect because of the beautiful scenery. Scuba diving into the type of diving that fits if you really want to relieve stress. With scuba diving that the equipment is full set, you are free to linger enjoy the beautiful underwater.
9. Healthy Spiritual
Diving and enjoying the beautiful underwater world gives us the feeling to always want to be close to Him. It can help to nourish your spirituality by looking at all His fascinating creations.
10. Diving Can Train Skills
With diving, you can gain more skill especially in the field of diving. If you have a high skill in diving, you can be more flexible in diving. Suitable for you who are a photographer who wants to take pictures under the sea.
11. Improving the Sense of Socialization
Now a lot of diving clubs in Indonesia. If you are serious in the hobby of diving, then try to join the diving club. There you will get used to the socialization and of course can increase your sense of socialization.