KNOWING ROCK CLIMBING SPORTS

Modern ERA as now sports not only aim to nourish the body. Sports today also has become a lifestyle for urban communities, especially in the capital. Many of those who started to run sports, badminton, rock climbing and so forth.

Rock climbing or foreign term known as Rock Climbing is one of many outdoor sports and is one part of mountain climbing that can not be done by walking but must use certain tools and techniques to get through it. In general, rock climbing is done on a rock-contoured contour area with a slope angle of more than 45 degrees and has a certain degree of difficulty.

Basically rock climbing sport is a sport that prioritizes flexibility, strength or endurance, ingenuity, teamwork as well as the skills and experience of each individual to get around the cliff itself. In adding height by exploiting the rock defects and fractures / gaps in the cliff and the utilization of effective and efficient equipment to reach the top of the climb.

At first rock climbing is a sport that is pure adventure and very few have clear rules, along with the development of sports itself from time to time there has been a standard form and standard in activities in rock climbing followed by rock climbing activists. The number of demands on the development of this sport provides another alternative to the element of the adventure itself. By putting forward the pure sport element. system of working, The climbing system is divided into two:

Himalayan system

The climbing of this Himalayan system is the climbing done by connecting between the starting point (ground) with the last pitch / terminal of climbing, the relation between starting point and pitch is using a transport strap, where the rope is working so that the relationship between the climbing team and the team below can This transport rope continues to work as well as the path of the team turnover climber as well as equipment supply lines or others

Alpine system

Another case with the system above, so between the start point with the last pitch is not connected with the rope transport, so the climbing route is a route that will not be passed by the team below. So climbing with this system should really mature the plan because all the supporting needs in climbing should be taken on the spot.…

THE SPECIALNESS OF MUAY THAI

Do you know what is muay thai sport? Muay Thai is a martial arts sport originating in Thailand, where the swathing of the hands is combined in such a way with elbow movement from the elbows and also kicking off the legs. The combination of martial arts that use the movement of feet, hands, and body that always moves crashing opponents would be a choice of martial arts for its devotees. Muay Thai martial arts itself is widely dubbed as Thai Boxing aka boxing art from the country of Thailand.

Do you know what these Muay Thai privileges are so much loved by the public as the choice of martial arts they refer to? What are the benefits of Muay Thai when compared to other sports:

  1. Muay Thai has a combination of more complete movements
    Muay Thai is a self-defense movement consisting of complete attacking and defensive movements. It’s not just hitting, but there’s also an elbowing, kicking, and slamming movement where the techniques are a lot of naming.
  2. Muay Thai can burn calories better and more
    If Muay Thai is done regularly, the number of calories burned by the body’s metabolism is much greater and more when compared with other sports arts. As a result of a body that always moves with a lively make the metabolism to be maximal and the number of calories burned automatically more and more. Movement of Muay Thai is able to give positive effects for the health of the culprit body. If the calories are burned very large amount of the effect will make our bodies become more fresh and healthy.
  3. Muay Thai useful to maintain stamina as a whole
    Muay Thai is also useful in improving and maintaining the stamina of the body of the culprit as a whole. Because the body accustomed to move agile of course our stamina becomes awake even if done regularly stamina body will become increasing. We become tired easily in the activity because our bodies are accustomed to move quickly and agile. Stamina will be better body even immune power is also more trained by practicing Muay Thai movements.
  4. Muay Thai can bring peace and focus in thinking
    Not only is the movement quick and fast but Muay Thai needs focus and sufficient concentration. Because of the habit of observing the opponent through concentration points, making Muay Thai useful in making our minds more calm and more focused because the mind accustomed to trained in such a way. Better peace of mind and focus power make our mental health well maintained.
  5. Muay Thai is easy to do and learn by anyone and from anywhere
    Muay Thai can be learned and done by anyone and from anywhere.Muay Thai martial arts can be learned by children, men and women. So cross-gender so it’s no wonder Muay Thai is very easily accepted by the public in martial arts. Even Muay Thai is in demand by anyone from a variety of backgrounds, wherever they want health benefits and protection of security protection if they get interruption at times in their daily life. Not just across generations and across gender, but Muay Thai can be learned by cross-social strata in society.
  6. Muay Thai is suitable as an ideal body shaping tool
    With agility and craziness in punching, nudging, and kicking Muay Thai martial arts is perfect as an ideal body-shaping tool for the perpetrators. Since the calories burned are enormous, it is not surprising that Muay Thai is chosen as the ideal and natural body-building tool by some people. The ideal body shape can easily be found if we are diligent and regular in practicing Muay Thai in our daily life. Muay Thai is much better when compared to fitness that only burns fewer calories, by doing Muay Thai sport we can make the body become more ideal naturally without difficulty.
  7. Muay Thai can help our skin to look more radiant
    Muay Thai is also very beneficial for skin health so the skin looks more radiant and shining bright. When a person performs a Muay Thai sporting movement, automatic sweat will come out of the body through the skin. This is where the skin will look healthier where the skin will become more luminous than before doing Muay Thai. The dirt and toxic substances that come out along with the sweat that triggers the skin look brighter and more radiant. Muay Thai itself does require agility so the body is driven to move so sweat out and soak the skin.

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