Passing trees in a two-wheeled vehicle is an addictive experience and mountain biking is a popular extreme sport for just that reason. If you are interested in experiencing mountain biking, you can prepare your first journey properly, develop the essential skills to pass the streets comfortably, and find paths that suit your level of ability and interest.

Although not using a thousand cc engine, riding a bicycle is also at risk of making the body injured. So check the equipment again to stay safe and comfortable bike do not let us harm because of its own mistakes, here are tips cycling safe and comfortable:

Find a mountain bike with the right size.

Your bike should have a size suitable for height and body type as well as the length of your feet. If the bike does not fit, your driving activities will be uncomfortable and inefficient. A good bike shop can show you a special bike for your needs

Choose the right bike helmet.

A good helmet should be the number one priority if you want to ride off-road. Your helmet should fit your head, but not block your eyes or pull your ears out loud. Never cycling on a mountain without using the right helmet.

Consider additional security gear though not very important for your initial journey.

There are several security tools that you can purchase at varying prices. As you grow in this sport, you will feel that you need more. However, it is up to you, how to drive, as well as your needs. Some mountain bikers will assume incomplete driving without: Gloves, Shin guards, arm gear, Bottled water.

Stay confident even though the beginner

To pedal a bike on a mountain You may feel alien to the track that must be passed. Here you are likely to feel insecure. Though the confidence will greatly affect your performance. So if there is one part of the track that is not convincing, better not forced.
Is not something that begins with doubt will produce something that is not good. So make sure you have to be confident first.

Start slowly.

Familiarize yourself first with your bike by setting the saddles and handlebars to the right specifications so you can ride comfortably. You do not have to drive on difficult paths or start doing freestyle to learn to ride mountain bikes. Look for unpaved flat paths for passing so you can experience cycling on a not so smooth surface. Try cycling on the grass until you feel comfortable and know your bike. Then, try biking up the hill to train your tooth change and your balance.

Prepare for pain.

 At the start of the drive or the next time, there is a chance you will fall one day. Make sure that your bike will not be damaged when dropped. You will challenge the wind, drive through rocks, bump into tree branches, and blisters for fun with your bike. You may get injuries and bruises at the start of the drive, so be prepared for a mild scratch. Bring drinking water and cell phones while driving.




Water surfing sports harness the energy that comes from the waves, but unfortunately not everyone can do it because this one sport requires special skills. At least requires a basic knowledge that is complete enough if you want to do it.

Surfing sports include complete exercise because it trains the heart muscle as well as the entire body muscle. Surfing sports require strength and good body resistance. For example when you are surfing in need a very large power to swim and paddle surfboard. In addition to the hand, you also need the strength of the foot to stand on the surfboard, this exercise will force the body to work hard at sea.

Before you surf, you must prepare yourself well. Swimming every day will help increase upper body strength. To train your lower strength you can jog regularly. You also have to train your body flexibility because surfing requires body flexibility to maintain balance. To gain flexibility, you can practice yoga regularly.

History of surfing

Surfing or surfing sports is a sport that grew and began to flourish in America, around the 1960’s exactly in Hawaii. Because the area has broken waves and gradually very suitable for surfing sports (surfing) this. The spread of this surfing sport began and can be felt around the world around 1964 without exception in Asia. Because of the rapid spread and development of this sport, these enthusiasts or sports actors, or better known as surfers, make an international association named after the California-based International Surfing Association (ISA), which until now has more members From 70 countries.

Surfing tips:

  • Be careful choosing the location of surfing, note the privacy of surfers and other water users also note the safety alert signs of coastal supervisors.
  • Spay in a place that you think is safe and comfortable, do not push yourself.
  • Make sure your body is fit and can swim before surfing.
  • Avoid eating 45 minutes to an hour before surfing.
  • Don’t forget to use sunscreen.
  • Do not surf surf alone, invite your friends who have advanced, because this friend can help you when experiencing difficulties.


Running is a kind of simple sport that many people love. Today, running has become a very popular sport because of the many events in the region, national and international .. But in practice, running is a sport with a high enough level. According to Serb Journal of Sports Science data, triathlon is the third position of this type of sport with scratches after taekwondo and athletics.

Running is the motion of moving or moving the body from one point to another by stepping with legs in turn. Based on the distance, the run is divided into several types, namely short run (sprint), long-distance running and long distance. In running motion, when footsteps are moved, there are times when both feet are not in contact with the ground, meaning that when running there will be a certain time where both legs float in the air.

But run as simple as that. A runner must know the proper technique to be optimally and avoid injury. Running with good and correct motion coordination can also minimize energy use. Surely a good technique today should be kept secret. Waist muscles, abdominal muscles, leg and arm strength are some of the main components that must be trained in order to have a good posture so that it can line up optimally. The technique of waking is divided into two stages: the stage of hatching and the floating stage:

Stage Waist

This stage consists of front and push front. This step is to shrink the barriers. Technically that is: when the soles of the sole of the foot, sore legs should be bent at least during amortation, accelerated foot swing, waist, knee joints and ankles from the legs should be stretched straight at the time of departure, legs thighs swung up quickly To the position horizontal.

Stage Floating

This step is to maximize the forward impulse and to prepare for the right place. Technical properties: the knee of the swinging leg moves forward and upward, the knee of the cap leg is buckled in the recovery phase, active but relaxed arm swing, then the foot of the hammer moves towards the rear.…