GOOD RUNNING SPORT

Running is a kind of simple sport that many people love. Today, running has become a very popular sport because of the many events in the region, national and international .. But in practice, running is a sport with a high enough level. According to Serb Journal of Sports Science data, triathlon is the third position of this type of sport with scratches after taekwondo and athletics.

Running is the motion of moving or moving the body from one point to another by stepping with legs in turn. Based on the distance, the run is divided into several types, namely short run (sprint), long-distance running and long distance. In running motion, when footsteps are moved, there are times when both feet are not in contact with the ground, meaning that when running there will be a certain time where both legs float in the air.

But run as simple as that. A runner must know the proper technique to be optimally and avoid injury. Running with good and correct motion coordination can also minimize energy use. Surely a good technique today should be kept secret. Waist muscles, abdominal muscles, leg and arm strength are some of the main components that must be trained in order to have a good posture so that it can line up optimally. The technique of waking is divided into two stages: the stage of hatching and the floating stage:

Stage Waist

This stage consists of front and push front. This step is to shrink the barriers. Technically that is: when the soles of the sole of the foot, sore legs should be bent at least during amortation, accelerated foot swing, waist, knee joints and ankles from the legs should be stretched straight at the time of departure, legs thighs swung up quickly To the position horizontal.

Stage Floating

This step is to maximize the forward impulse and to prepare for the right place. Technical properties: the knee of the swinging leg moves forward and upward, the knee of the cap leg is buckled in the recovery phase, active but relaxed arm swing, then the foot of the hammer moves towards the rear.…

MAINTAIN BODY FRESHNESS WITH AEROBIC GYMNASTICS

Aerobic aerobics is one of the most popular sports to date, especially among women. Although this type of exercise is known to be rather tiring, but its active and agile movement makes aerobic aerobics so fun that people can still enjoy doing it. The following article will discuss about aerobic exercise in depth.

Aerobic aerobics is actually one of a kind of aerobic exercise. But among the people of Indonesia, aerobic exercise is better known as gymnastics, but there are many other types of aerobic sports such as brisk walking, jogging, or cycling. Aerobic exercise is a physical activity that involves large muscles and is often performed with relatively low intensity and for a relatively long time. This type of exercise uses oxygen to burn calories in energy production and increase heart rate thus increasing blood pumping throughout the body.

Aerobic aerobics is a series of motions that are combined with the rhythm of music that has been selected with a certain duration. This activity is usually guided by the instructor and the participants will follow the movement practiced by the instructor. Based on the level of movement intensity, aerobic gymnastics is divided into three types namely low impact, high impact and mix impact.

The Benefits of Aerobic Gymnastics

In general, most people do aerobic exercise with the main goal is to lose weight. In fact, aerobic exercise has many other benefits that certainly provide a positive impact on the health of the body. The following is an explanation of some of the benefits when doing aerobic exercise.

Increases heart and lung resistance

As mentioned above, aerobic exercise is a sport that uses oxygen to burn calories in energy production and increase heart rate thus increasing blood pumping throughout the body. If this type of exercise is done regularly, it can increase heart and lung resistance.

Increases flexibility.

A rapidly changing and rapidly changing aerobic movement makes the muscles and joints move actively. By doing aerobic exercise regularly then the muscles in the joints will develop. As we know that the properties of muscles and joints are increasingly being used then the more powerful and supple the nut.

Improve coordination

Movement of aerobic exercise requires good coordination between muscle and brain so good for elderly who want the motor system to stay awake even though aged. Not only that, with good coordination then accidents like slip in the bathroom or easy to fall when walking can be avoided.

Fixed Body Composition

When doing aerobic exercise, the whole body moves in a long duration. In this condition the body would need energy to be able to do so. When the energy source of the consumed food is used up, then the body will break up fat deposits to be used as energy. If done regularly, then aerobic exercise can reduce the percent body fat levels and allows also to increase muscle mass.

Improve memory

Doing aerobic exercise regularly is not only good for the body is also good for brain health because it is still stimulated to use.

Improves Body Resistance

Regular exercise, including doing aerobic exercise regularly can increase stamina and endurance so that health can always be maintained and you are not susceptible to disease.

Aerobic gymnastics is one kind of fun sport activities and rich benefits. You can do aerobic exercise with your friends and can encourage and remind each other to apply a healthy lifestyle. Actually, whatever the type of exercise, it must have a positive impact

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Benefits of Diving for Health

Sport diving or diving is a very interesting water sport to try. Doing this exercise will make you feel more happy because in addition to you feel relaxed, your mind will also feel more free because of the scenery you can while diving. Although not including a sport that has a lot of movement and variety, but the benefits of sports diving for health very much. Especially you who want to remove fatigue and stress from work, try to try this one water sport. Not only have a positive effect on mental and mind, diving can also provide good benefits for the physical body such as muscle and other strengthening. For more details, here are the benefits and benefits of diving exercise for body health.

1. Make Muscles More Flexible

Every diver has a flexible body to make it easier to dive. All the divers initially did not have a flexible body, they get it because often do diving and in practice. By diving, the muscles get pressure and pull that helps to flex the muscles.

2. Muscle Strengthening

Not only can flex, the benefits of diving in muscle strengthening is also felt. As well as flexing, the muscles will be attracted and depressed when you dive. This makes the muscle become stronger because it always gets pressure. Each time you dive, the stronger your muscles, especially on the lower body parts that move a lot.

3. Make Body Lively

Swimming art can be used when diving or diving. Similar to swimming, diving has special tricks, such as paddling with the feet, a little movement of the hand and the curve of the body. All that requires speed to be more stable. Indirectly, you’ve trained your body agility by doing diving.

4. Streamlining Blood Flow

All water sports have high efficacy in helping blood circulation. Why? If a person dives, incessantly, the muscles move together to demand that cardiovascular work harder in distributing oxygen throughout the blood vessels. Actually, although not doing sports can also work, but when doing sports, especially water sports, the cardiovascular will supply more oxygen.

5. Assist the Respiratory System

In diving there are many kinds. Some use full equipment, medium or even without equipment. Doing diving without equipment actually indirectly exercises breathing because you can not breathe in the water so you have to hold your breath. This is a great way to train your breathing. But you who use the equipment, actually also help in breathing training such as saving oxygen cylinders.

6. Helps lower blood pressure

According to a study, those who regularly dive have a lower risk of stroke or heart attack because their blood pressure is normal than people who rarely or never dive at all. Water sports always have a good effect on blood, not to mention overcoming low blood.

7. Improving Focus

In swimming or diving, the brain and muscles are required to stay focused on every movement of the whole body. Keeping the balance and coordination of every limb is very important in diving. In addition, the refreshing effects of water also have a big effect on making the brain more fresh and increasing concentration.

8. Overcoming Stress

What is the real diving goal? Many, one of them is to enjoy the beauty of the underwater. If you are a person who has a high level of stress, try to do diving because diving can help reduce stress by giving a happy effect because of the beautiful scenery. Scuba diving into the type of diving that fits if you really want to relieve stress. With scuba diving that the equipment is full set, you are free to linger enjoy the beautiful underwater.

9. Healthy Spiritual

Diving and enjoying the beautiful underwater world gives us the feeling to always want to be close to Him. It can help to nourish your spirituality by looking at all His fascinating creations.

10. Diving Can Train Skills

With diving, you can gain more skill especially in the field of diving. If you have a high skill in diving, you can be more flexible in diving. Suitable for you who are a photographer who wants to take pictures under the sea.

11. Improving the Sense of Socialization

Now a lot of diving clubs in Indonesia. If you are serious in the hobby of diving, then try to join the diving club. There you will get used to the socialization and of course can increase your sense of socialization.

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